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Hechmann Sport
- Dec 28, 2019
- 4 min
Kostvejlederens gode råd til 2020
Kostvejleder Mette Riis har samlet en bunke gode råd, som kan bruges sammen med en fornuftig træningsplan. For ingen af delene kan stå al
Er der lidt salt (natrium) i væsken, stimulerer det vandoptaget i tyndtarmen, opretholder væskebalancen i blodet og fremmer lysten til at drikke. Problemer med et for lavt natriumniveau i blodet opstår typisk ved aktiviteter, der varer noget over en time. Her får man tid til at drikke store mængder væske og samtidig at svede meget. Indehold
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